When you are pregnant, breastfeeding, or getting remedies, consult with with your medical doctor before starting a supplement program. It is usually ideal to consult with a health care provider when considering what supplements are best for you. Vitamin D can be required to support bone growth and for bone remodeling, a bodily process which entail… Read More

good day and welcome to Downshiftology! I’m Lisa, a true meals lover, meal prep fanatic, substantial wanderluster and YouTuber. I’m also a large advocate of self-care and using daily life “down a notch” – while chasing adventures 50 %-way across the globe! Because it’s all about harmony. THANK YOU SO a great deal???????? i’m72, disab… Read More